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Essential Nutrients for Healing

Digestion is key to health and with the great American diet, I find many clogged livers, spleens, gall bladders, kidneys, bladders & stomachs. The liver, gall bladder, stomach, kidneys, bladder and spleen areas are our nurturing centers of the body.

When food is not digested properly through the nourishing center, the body does not get nourished. Hence, deficiencies begin to occur. This is why healing the nurturing center is the most important part of beginning the healing process.The most common deficiencies I find when we are not digesting properly are one or more of the B-complex vitamins, Vitamin E and the minerals Magnesium and Calcium. This would account for It is the B-Complex that handles our energy, our stress levels and our ability to sleep. The more deficient in this essential vitamin complex, the more symptoms you will manifest.

Vitamin E is essential to healthy arteries, as well as the skin and brain. When the gall bladder is not functioning properly, Vitamin E is very hard to absorb even with taking a vitamin E supplement.And need we say more about calcium and magnesium? The problem with calcium and magnesium is not how much we get in our diets, but how efficiently we absorb it. The same is true for all nutrients.

Absorption is key. The problem with America is that we have been made to believe that dairy is our only source of calcium. This is so far from the truth. Although dairy is very high in calcium, it is also very high in proteins that tend to be indigestible to the human body... hence, the high amounts of calcium never get absorbed, thereby creating a deficiency. Let's keep in mind that cows have four stomachs, a feat that most of us do not possess. So why should cow's milk be so digestible to the human body. In reality, it's not. It can cause great problems to the body including digestive upsets, cramping, and diarrhea as well as sinus and mucous problems.

So, where should we get our calcium and magneisum? Seeds, nuts, fresh dark green herbs and bitter, leafy greens (the more bitter the better). Seeds are the easiest source. According to muscle testing, 1/4 to 1/2 tsp. of sesame or poppy seeds daily will give you all the calcium necessary for absorption if the digestion/filtration system is working properly. Or simply try eating three almonds a day. Although they don't appear exceptionally high in calcium or magnesium, the absorption rate is wonderful if you get your digestion working.Nature did not make this hard for us... we did. By the choices we made in determining what is good for our body. Try it.. you're gonna love it. Keep a jar of sesame seeds on your kitchen counter and simply sprinkle a few each day on your morning meal. Or grab a small handful of almonds for your afternoon snack. The seeds will also give you your needed amounts of Vitamin E on a daily basis as well as unsaturated fatty acids, magnesium, potassium, phosphorous and zinc. What's better than that?

For those who are extremely thin and have a hard time putting weight on, a diet that includes goat yogurt, goat cheese or goat milk may be extremely beneficial. Goat products give you the benefit of a good fat and protein that is very digestible to most of us. Sheep products can also be used.For a B-complex deficiency, a yeast-free high B-complex (50 to 100 mgs. daily) will assist the body in handling this problem.

Also, make informed decisions to reduce your stress in your life. Although most of us don't want to admit it, we are ultimately responsible for our own stress and as we have found in life, only the one responsible can change it. Take this responsibility seriously.

The list of glands and organs explains further symptoms that may appear should the specific gland or organ not be working efficiently. There is also a basic description of their primary use along with the foods to avoid and the possible herbs to use to begin the healing process.

I have also included a listing of the emotions associated with each problem and the flower essence, which could help balance this particular emotion. If you do not recognize yourself as having this negative emotional imbalance, don't just jump into the flower. Instead, recognize how you do feel and begin with a more appropriate flower for you to begin peeling your layers of emotion.As you peel emotional layers, you will start to recognize the different emotions you have been stuffing and eventually, you will get to the original imbalance, which caused the condition to begin with.

(Refer to our website section entitled, "Healing the emotions with flower essences for further information.)


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Anonymous said...

Thank you for all the information on this blog site. You say digestion is key to absorption of all the vitamins and minerals, now how does one get that back in order? Will just a change in diet and colon cleanse do the needful for it?

I read in the site (see below) that Dandelion tea disintegrates cancer cells, have you read about it? What's your take on it?

Thanks also for your facebook info on others involved in natural health foods, healing and scientific work discovering and validating energy healing. It opened a larger world for me and revealed that a lot more people are more receptive and embracing other than Western medicine (i.e.pharmaceutical drugs). Very glad.

Thank you.

Linda Wojcik, Nutritional Kinesiologist, Spiritual Intuitive, Flower Practitioner said...

Digestion is key to everything. Changing one's diet is essential. Its like a have a brand new Porsche and filling it with the worst gas and oil you can find. Your body is your Porsche; you can't trade that one in for a new one so its even more important. Every person is unique and different. Cleansing the system is always a good idea as long as it is not overdone. Fasting a day a week or a few days a month can help. Dandelion tea can also help cleans physical and emotional toxins from the system. As far as cancer cells, toxins (in my humble opinion) play a huge role in our body's ability to heal or not.

Digestion holds the energy of fears.. so it makes sense that so many people have digestive issues. Heal your fears and you help to heal your digestive system. Fear is acidic; love is alkaline.. so work toward changing the pH of the body by changing love to fear and balancing the foods that help to create a more alkaline system.

Thank you for your kind words. I have been blessed to be involved in the health food movement/industry for over 40 years now. (Has it been that long? WOW) I am drug free, pain free, and take full responsibility for my own healing practices. Most importantly, I have learned to love MY choices. No one else has to love my choices.. I do. And although it can be a difficult concept to practice (and many times for some reason my choices anger others - not sure why)... I have practiced it until it is no longer difficult. Its freeing. It is through freedom that we one day come to peace with ourself..