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The Liver and Spleen

The liver and the spleen are our filtration systems. This system's main function is to keep poisons from entering the body, which includes environmental chemicals and food source chemicals. In order to have a healthy filtration system, we have to keep it free of products that clog it. When the filtration system is clogged, you may feel very tired. You may have rashes that come out through the skin because the body will use the skin as a filtration system when the liver and spleen are stuck. A clogged liver and/or spleen can create a feeling of exhaustion as well as a feeling of flu-like symptoms. Another symptom of an unhealthy filtration system can be recognized as inability to think and focus. Pains and infections can also be a part of liver/spleen issues including headaches and sinus infections.

The foods to avoid to heal the Liver and Spleen
Avoid water that is treated with any chemical (this includes almost all public water systems). Make certain that your well is healthy. Water is our most important resource and we should drink four to six cups daily. Dark colored sodas should also be avoided.
Artificial sweeteners are chemicals and have to utilize the liver in order to get through the system. Natural sweeteners are a much better choice to the body including pure maple syrup, barley or rice malt, sucanat, Florida cane crystals, molasses, agave and the herb stevia. As a matter of fact, diabetics do exceptionally well on stevia and agave. (Word of caution, however. I find that the actual herb Stevia works best here. There are many processed stevias that don't test as well. The herb stevia is a green color).

Other artificial ingredients should also be avoided like colors and preservatives in food. They serve no purpose except to aggravate our filtration system.

Environmental chemicals should be limited. These include poisons, chemical fertilizers, polishers, chemical cleaners, and harsh perfumes. Basically, anything that has a chemical smell can do damage to an already over-burdened liver and spleen.

Not all, but many medications are filtered through the liver. Make sure you are familiar with side effects of drugs that you may be using.

Herbs & supplements that are beneficial to the Liver and Spleen
My favorite two herbs that help to de-clog the liver and spleen are dandelion root, burdock root or yellow dock root. I know that most people use Milk Thistle, but for the general cleaning in the beginning, dandelion root, burdock root and yellow dock seem to work more effectively. Burdock root and yellow dock root are more potent and should be considered when skin problems have erupted, as this is a clear indication that the clogging is considerable, or for people who have abused their liver over long periods of time. Dandelion root and yellow dock root are available in tea, capsule or tincture form. Milk thistle can be introduced after cleansing to help strengthen the liver/spleen area. Yellow dock root also helps detoxify the lymphatic system. It is helpful for chronic sinus and mucus membrane problems.

If the liver/spleen is very toxic, as you begin a detoxification program, you may feel ill for a day or two (something like you). If this should happen, begin very slowly, such as 1/4 cup of tea for a day or two and increasing slowly up to a full cup by the end of the week. If you are using a tincture, begin with one drop and work slowly up to five drops within a week or two. The important thing to remember is this is your healing journey and you can adjust it as you see fit. Red Clover can also be beneficial as a detoxifying herb especially when hormonal issues are also evident.

For very toxic systems, Michael's Products makes a few combination formulas that test out very well including one called L.V.R. and the other called Hepatic Factors. With severe digestive disorders, a tincture may be more appropriate to help get the herbs into the system more effective. Herb Pharm makes a combination called "Healthy Liver" that I often use in this case.When working with children, Herb Pharm makes a Dandelion Root Glycerite tincture that is safe and effective for all ages as well as pregnant moms.

Physical symptoms of Liver and Spleen imbalances
The most common complaints from those with liver and spleen imbalances include "I can't think or focus". An imbalance in this area will definitely aggravate our ability to learn, think or focus properly. Exhaustion can also come into play here along with the feelings of flu symptoms and skin rashes. Any skin rash is an indication of liver and/or spleen imbalance, including poison ivy! Do you ever notice how some people are so allergic to it and other's never get it.
Headaches and mucus membrane issues can signify liver/spleen imbalances.

Negative emotions that aggravate the Liver and Spleen
The liver is where we store our anger and frustration, so in order to heal a liver, you must work on transforming your anger back to joy. There are many reasons for anger, and the flowers that would assist can also be many. The anger flowers include: Agrimony, Beech, Chicory, Holly, Impatiens, Vine, Water Violet and Willow (refer to our website on "healing the emotions with flower essences.)

Our spleen stores our resentment and bitterness. The spleen is directly connected to our lymphatic system which in turn connects us to our mucus membranes. Hence, resentments eventually manifest in the sinus/broncial areas of the body. So in order to heal a chronic spleen condition, you must also heal your old resentments and bitterness. The flower essence for resentment and bitterness is Willow. Also, Chicory can be indicated for sinus/bronchial issues when the person is in a state of feeling victimized.

The flower essence Beech is helpful with throat issues especially swollen glands and sore throats.

60 comments:

Malika said...

This is fascinating! It makes so much sense of physical conditions experienced by myself and friends. Thank you for this informative and helpful article.

Unknown said...

Great article. Very Informative and Helpful. Give Thanks

Unknown said...

Give Thanks. Very Informative and Helpful!

Anonymous said...

Thank you for the info..

Anonymous said...

Thank you for sharing your wisdom.

Anonymous said...

This was so helpful thank you so much, now off to get my bits and pieces because i can't take much more of the tiredness and sickness :)

Anonymous said...

my son tore his spleen will milk thistle help him heal faster?

Linda Wojcik, Nutritional Kinesiologist, Spiritual Intuitive, Flower Practitioner said...

I think if I tore my spleen, the first thing I would think to help begin healing is the homeopathic remedy arnica. It speeds any type of healing.

Anonymous said...

Does arnica also heal fungal lung infections?

Linda Wojcik, Nutritional Kinesiologist, Spiritual Intuitive, Flower Practitioner said...

To my knowledge arnica does not heal fungal infections of the lungs or any other fungal infection. It is mostly used for trauma to the body, and the sooner it is given, the better the results.

Anonymous said...

hello, this is amazingly helpful to me. what foods do you reccomend to eat for liver and spleen support. thank you

Linda Wojcik, Nutritional Kinesiologist, Spiritual Intuitive, Flower Practitioner said...

What is more important is what you DON'T eat to heal the liver and spleen. Chemicals have to go in your food, water and environment. These chemicals put a stress on these organs. Organic beets would help along with green foods to nourish these organs. And pure spring water is essential to flush old energy through them.. 8 cups a day; 3/4 cup at a time to help gently flush.

Forgiveness, compassion, love and understanding are the energies that will help heal these body parts. First we have to recognize and move through the anger, frustration, resentments and bitterness. One step at a time!

Anonymous said...

Hi Linda

I have a liver and spleen problem
my spleen is 15 cms long and a slight damage to my liver. can u please advise me what food and supplements to intake on daily basis
thank

Linda Wojcik, Nutritional Kinesiologist, Spiritual Intuitive, Flower Practitioner said...

Healing our bodies is not quite as simple as one, two, three. What I can share with you is that for a healthy liver and spleen ALL chemicals whether in food, water or environment must be avoided. Milk Thistle can be very helpful not only in detoxing but strengthening the liver. Emotions must be looked at as energy from frustration and resentments can get stuck in these body parts and then they won't be able to do their jobs. You can see more about emotions at my blog here:http://healingyou101-glandsandorgans.blogspot.com/2008/12/liver-and-spleen.html

Anonymous said...

Hi- I'd say I'm severe.. Skin irritations constantly (daily) my food irritation list is higher than non-food issues. Is there anything that's a deeper cleanse that you'd suggest?
I really agree and understand the emotional aspect of everything and try to improve myself constantly, I'm not a naturally negative person and am too forgiving, but I need help! I've been suffering and getting worse for about 8 years

Linda Wojcik, Nutritional Kinesiologist, Spiritual Intuitive, Flower Practitioner said...

Hi Anonymous from June 3:
I would be happy to "speak" with you personally. Please feel free to email me at info@healingyou.com directly.

Alanna Prather said...

The lastest research indicates that Agave Syrup is very toxic, in the same category as high fructose corn syrup, and should be avoided completely. For the purposes of your article, this is obviously very important.

Unknown said...

hi interesting site,im curious to know what is your take on eczema?thanks

Linda Wojcik, Nutritional Kinesiologist, Spiritual Intuitive, Flower Practitioner said...

Hi Naeem: Eczema like any skin irritation comes from the energy of anger which will clog our detox organs including the liver, spleen and lymphatic system. Hence the body must use the skin to detox to avoid self poisoning. Avoiding the foods that aggravate these body parts is essential. You can see them here: http://healingyou101.blogspot.com/2012/07/the-foods-that-feed-our-emotions.html

I find lymphatic cleansers may help move some of this energy one of which is yellowdock root. Of course working the vibrational energy of the anger itself is essential and the flower essences and tissue salts can be very useful. If this is something you would like to pursue, I would be happy to work with you. You can reach me at my email anytime: info@healingyou.com.

Linda Wojcik, Nutritional Kinesiologist, Spiritual Intuitive, Flower Practitioner said...

Dear Alanna: Thank you for your comment regarding Agave Nectar. And much like honey, there are excellent products out there and there are a lot that are very bad for our health. Having raised an extremely sensitive child, Organic Blue Agave and Pure Maple Syrup were two sweeteners that DID NOT affect Joshua's health and emotional state. Of course, everything abused can become abusive to the body. Sweeteners are meant to be used sparingly and in moderation.. something American's have a difficult time adjusting to... :)

Unknown said...

Very helpful information.

Unknown said...

Very informative and helpful article.
Spring water makes a big difference.


Beata Kepczynska

Fish Creek Neighbor said...

Thank you for this valuable information! Interesting how even environmental toxins affect the spleen and liver.

Unfortunately, the shale gas boom transformed our suburbs into heavy industrial mining zones which spew very dangerous chemicals into our air shed, and possibly contaminate water supplies as well. The gas industry has many sites in dangerously close proximity to our homes and schools. In fact, we started a blog to bring this issue to light. The web address is:

http://fishcreekmonitor.blogspot.com.

This may explain why so many people in our city are experiencing strange, unexplained illnesses ranging from leukemia, anemia, bone marrow cancer, as well as heart and lung problems, and unexplained symptoms such as headache, dizziness, nose bleeds, and general malaise. I can personally attest to the fact that it has been a daily struggle living in the gas patch with exposure to some very dangerous environmental toxins. I'm doing everything in my power to eat well along with nutritional supplementation to overcome what big oil and gas is doing to our community.

Thanks again for such helpful information!

Fish Creek Neighbor said...

Thank you for this valuable information! Interesting how even environmental toxins affect the spleen and liver.

Unfortunately, the shale gas boom transformed our suburbs into heavy industrial mining zones which spew very dangerous chemicals into our air shed, and possibly contaminate water supplies as well. These sites are in dangerously close proximity to our homes and schools. In fact, we started a blog to bring this issue to light.

I have no doubt that this increase in environmental toxins is having detrimental health effects on so many people in our city ranging leukemia, anemia, bone marrow cancer, as well as heart and lung problems, and unexplained symptoms such as headache, dizziness, nose bleeds, and general malaise. I can personally attest to the fact that it is a daily struggle living in the gas patch. I'm doing everything in my power to eat well along with nutritional supplementation to overcome what big oil and gas is doing to our community.

Thanks again for such helpful information!

Fish Creek Neighbor said...

Thank you for this valuable information! Interesting how even environmental toxins affect the spleen and liver.

Unfortunately, the shale gas boom transformed our suburbs into heavy industrial mining zones which spew very dangerous chemicals into our air shed, and possibly contaminate water supplies as well. These sites are in dangerously close proximity to our homes and schools. In fact, we started a blog to bring this issue to light.

I have no doubt that this increase in environmental toxins is having detrimental health effects on so many people in our city ranging leukemia, anemia, bone marrow cancer, as well as heart and lung problems, and unexplained symptoms such as headache, dizziness, nose bleeds, and general malaise. I can personally attest to the fact that it is a daily struggle living in the gas patch. I'm doing everything in my power to eat well along with nutritional supplementation to overcome what big oil and gas is doing to our community.

Thanks again for such helpful information!

Linda Wojcik, Nutritional Kinesiologist, Spiritual Intuitive, Flower Practitioner said...

Dear Fish Creek Neighbor: I have such compassion for those of you who are dealing with the shale gas boom. Pure water is essential to healing. Using herbs daily to help detox the system can help at some level such as dandelion root, burdock root, yellowdock root... the choice is dependent upon how toxic the effects on the body are. Green foods such as spirulina and chlorella can also help daily. One day I hope we awaken as a society to the realization that real food and pure water are essential to a healthy existence. Thank you for taking the time to write!

Fish Creek Neighbor said...

Thank you, Linda, for the advice! I take spirulina daily. I'll try adding dandelions as well. My great-grandmother used to eat dandelions ~ now that is something one must either grow or purchase in a specialty market. The availability of pure water is becoming a national concern. In face, our city permits fracking underneath our surface drinking water. We hope those chemicals aren't migrating through fissures and cracks deep in the earth and winding up in the city's municipal water supply.

Anonymous said...

My son is 17 and is having issues with his eating. He feels full and sick to his stomach after eating a few bites. He can't gain weight and is very sluggish all the time. We are trying acupuncture to reset the spleen and getting his 3 treatment on Tuesday. Not sure if its working yet or not. His Qi spleen is way out of line. Need to find something to help him. His active life style is going down hill very fast. Need to put weight on him bad. Can you please help. We are also going to have some Bowenwork done on him as well. Just need something to clean and restart his spleen and liver functions!!!!!!!

Linda Wojcik, Nutritional Kinesiologist, Spiritual Intuitive, Flower Practitioner said...

Dear Anonymous: Your son's issue could be related to the pancreas as well. When the pancreas is out of balance, it is difficult to digest anything. The energy this gland holds is "disappointment with one's choices with fear or concern for how their choices affect others." Any thought what that could be related to right now? I would be very happy to work with him to see if he can move some of this energy as well as test what he needs to eat and drink right now to get him moving. You can contact me at my email: info@healingyou.com

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Alicia said...

I happened upon your blog, by accident...or was it...

my question is this...do you know anything about LVR Essence, by Mediral?

I ask because a natural/osteo. RN gave me some to take, following EDS (electrodermal screening)... it all seems so strange to me...but I'm giving it a try. I have fibromyalgia and Allopathic medicine is only drugging me...so...
I'm wondering if it's going to help me...as I cannot research the ingredients ANYWHERE on line????

any help would be greatly appreciated.

-J

Anonymous said...

I've had a patch of acne the size of a half dollar above my left eye brown for several months. For the last 6 months, new pimples surface and they don't really go away but become darker and stay on my forehead. I'm in the process of revamping my diet and I had a colonic done the other day, though I was a little disappointed with the results. I had some pretty painful what I'll call "gas attacks" during the colonic and didn't quite fill my colon up all the way with water to entirely flush it out. I suspect my spleen, liver, and possibly stomach are all stressed out. Any idea what is going on with me? Thanks.

Linda Wojcik, Nutritional Kinesiologist, Spiritual Intuitive, Flower Practitioner said...

Hi Alicia: You can find information on the ingredients for LVR Essence here http://www.mediral.com/wp-content/uploads/2010/07/catalog-mediral-2010-04.pdf

Please also know that fibromyalgia energetically is usually connected to an imbalance in the 5th chakra where we have held tightly onto issues of control, judgments, criticisms, irritations, and rigidity. Usually those that contract this energy are from a family who is all of these things and the person is not allowed to express their anger. Hence it is stored in the 5th chakra muscular system.

If you would like to talk more about this, feel free to email me at info@healingyou.com. I would be happy to share more information with you.

Anonymous said...

For the better part of a year I've been struggling with a patch of acne the size of a half dollar above my left eyebrow. There are probably 20 pimples in this area and just never go away! I'm not sure if it is related to a poorly functioning organ or not. I've revamped my diet over the past month to include a lot more vegetables and a lot fewer sweets but not progress is being made. Any idea what is going on with me?

Anonymous said...

Very informative information. Would this same detox procedure help shrink uterine fibroids?

Anonymous said...

Hi,

This was great information. Lately I have been focused less on chemical medication or treatments and trying to rely on homeopathic, natural methods the way it was intended. I have always had horrible allergies and get eczema patches every now and then and horrible sinus infections from the constant allergies. 2 weeks ago, I jumped head first into doing a full juice detox of veggies/fruits in a 80/20 ratio. I have always juiced on and off but never committed to only juicing. 3 days into the juice fast, after the headaches passed I noticed some itching and red eczema type bumps on my thighs. By Day 4 the itching was unbearable and I broke out in hives and eczema patches all over my thighs, torso and arms. This lasted for a week of itching, Benadryl, steroid cream, etc. IT finally dawned on me, could this have been the effects due to years of eating poorly, too much sugar, carbs, etc. Could this be candida die-off and was my reaction worse because I started so aggressively? I stopped juicing out of panic, but then realized we are equipped to heal ourselves most of the time and need to give it time. I recently bought some burdock root tablets, and have been drinking at least 10 cups of water daily and eating more healthy avoiding all junk.

I noticed applying moisturizer a few times in the day, drinking water and the tablets have helped a bit and it is improving.

My question to you is, is this type of severe reaction experienced by many who formerly took part in bad eating habits and tried to jump in quickly with all raw food? I initially felt like it only happened to me, would be good to know im not alone and these type of reactions can be expected.

Anonymous said...

Thank you so much, very informative article. My 9 yr old daughter's glands on her neck are almost constantly swollen. Doctors say it is normal for kids especially if they have colds, but I fear that there is something else for them to be swollen most of the time. I would appreciate any advice that you may have on this. Thanks

Anonymous said...

Thank you for this information; your work is wonderful.
Marcela

Unknown said...

Enjoy the education. I am early stage chronic lymphatic leukemia and am paying attention to possible spleen growth. I am on an extensive supplement program but want to put some focus on spleen. Your suggestions please. VN vet, age 66, with extensive agent orange exposure.

Anonymous said...

I just realized last summer that my silicone implants were slowly killing me and my immune system was in a state of hell. I removed everything completely two weeks ago, and 99.9% of all my symptoms diminished over night. now I realize I must tend to my organs as they are probably overloaded and exhausted. I am interested in the flower essenses, but definitely will start with dandelion and burdock immediately.

Anonymous said...

I am in complete awe at the moment. Holding back tears as a matter of fact. your experience and gift has given me hope. I am 38, have been through 2 pneumothorax surgeries, right and left lung. Have an enlarged spleen(storing white blood cells), low wbc, tremors,psoriasis, all the associated symptoms of a damaged spleen. I was suspected to have lymphoma, mri's and bone marrow biopsy, eliminated that theory by dr.s. 6 months ago I needed a break from the medical world. My life has been, in a sense, unraveling, hopes r few. Then I came across you. I have immediately acquired milk thistle, burdock root, yellow dock root, dandelion, all in tincture form. Also astragalus, and echinachia, for an antiviral and immune booster. Any specific recommendations for dosage. Other than what's on the bottles. I have changed diet. no more no spleen foods. I believe my liver and pancreas may also be way out of line. Thank u.

inlakech said...

Thank you for this wisdom!

Anonymous said...

Linda, I have a long list of problems. I'm 60 years old and have spent the last 23years as a prisoner in my own home. Anxiety, panic attacks, severe depression, cronic fibromyalgia, severe back pain, among other things. I have severe chemical sensitivity ever since I had Lyme disease 4 years ago. Was on long term antibiotics and anti viral medications, now I'm allergic to most antibiotics and medications. I take adivan 4times a day (for14 years now, and it no longer helps with anxiety. I am a total mess, and would like to enjoy some life before it's too late. Any suggestions , Michele

Anonymous said...

Lymes Disease and coinfections are sometimes overlooked as dx. of Fibromyalgia....as well as misdx. MS, ALS, high incidence of Alzheimer's, and Autism. I'm here because spleen is working o.t. getting rid of rbc'sdue to babesia, Bartonella dieoff. ..looking slighty jaundice. Non etoh drinker, vegitarian, nonsmoker already on milk thistle. Next dandelion root. Thank you for your contribution to humanity and health.

Anonymous said...

What about alcohol?

fatty liver treatment said...

Very informative article

Anonymous said...

I have old calcification crystals in my spleen from Histoplasma (fungal infection) from my childhood. I have a small one also in my lymph nodes in my lung. Is there a detox to help get this old junk out?

Unknown said...

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dEnNy333 said...

Hi. I was recently diagnosed with cancer And during the ct scan, they found spots on my liver and spleen. A pet scan showed there was activity in my spleen. Theydont think either organ is cancer though. I have been so stressed about it. I'm 28 years old. I have took a bottle of milk thistle and dandolin root properly when these issues were first found. Can you email me and tell me what I may be able to do? dennykidd@gmail.com

Anonymous said...

Have you ever heard of liver care or organ shield? I have an enlarged spleen and an enlarged and fatty liver...what is my best course of action in fixing this problem? I think this is also the reason I cant lose weight ? What are your thoughts?
Tim

Linda Wojcik, Nutritional Kinesiologist, Spiritual Intuitive, Flower Practitioner said...

Dear Anonymous:
I have not heard of liver care or organ shield. If my spleen and liver were enlarged, I would definitely begin by fasting for a few days. My preference would be pure spring water, pure spring water with fresh lemon juice, organic vegetable juices, organic miso soup, organic dandelion root tea. I would also incorporate some good probiotics into this program. 2-3 days might show a huge shift in your physical and emotional health.

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Samantha said...

Hi! I'm breastfeeding...is yellow dock root safe to use while breastfeeding?! Thanks!

Linda Wojcik, Nutritional Kinesiologist, Spiritual Intuitive, Flower Practitioner said...

Hello Samantha:

Yellowdock Root is quite a deep healing herb. It may be too much for the baby. I would suggest instead using something more gentle, Dandelion Root, which I have actually used with babies. Always begin slowly. Tea may be your best bet to start and if the baby is okay with it, you can go to the capsules which will be a bit more potent.

Avoiding chemicals in food, water and environment helps the detox process.

Flower essences may be a good choice, as they should not affect your milk.. Feel free to email me if you would like to work with me. I would be happy to help you through whatever is going on.

Unknown said...

Vitamin D deficiencies can result in many skin issues as well as increase cancer risks.

Linda Wojcik, Nutritional Kinesiologist, Spiritual Intuitive, Flower Practitioner said...

Thank you Kelli for your comment. And I do agree with you. We are designed to work and play in the great out doors. Nature is a blessing meant to be shared ... which in turn gives us the ability to produce all the Vit D we need. Its time to stop fearing the sun and start enjoying it. We can feel when its been enough. Our skin will warn us; we'll feel the "burn." At that moment, all we have to do is heed the warning and head for shade...

Linda Wojcik, Nutritional Kinesiologist, Spiritual Intuitive, Flower Practitioner said...

Thank you for your recommendations. It helps to share our knowledge.

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